Sleep disturbances and anxiety disorders are becoming increasingly common. As mental health is beginning to be acknowledged as a prominent social issue, it is important to consider factors that could contribute to mental health concerns. A recent study by researchers … Read more

Eight hours of sleep. This phrase has been drilled into the human brain for decades, and the importance of sleep is widely recognized. However, many individuals blindly accept this saying without pausing to consider why sleep is so important and … Read more