When thinking of marathon running, what comes to mind? Is it exceptional fitness, maintaining health, or honing your body? If so, you’re not wrong. However, these benefits overshadow the looming side effects of extreme, strenuous exercise. These side effects range … Read more
Picture this, it’s a frigid January morning and you’re rushing to catch the bus that will transport you to another day in first grade. You almost make it out the door until your mother demands that you cannot leave the … Read more
While many may have never heard of anabolic-androgenic steroids, they are becoming an increasing issue in today’s society due to their ease of accessibility and increasing social media popularity. Although these substances may be tempting to use … Read more
Eight hours of sleep. This phrase has been drilled into the human brain for decades, and the importance of sleep is widely recognized. However, many individuals blindly accept this saying without pausing to consider why sleep is so important and … Read more