Sleep disturbances and anxiety disorders are becoming increasingly common. As mental health is beginning to be acknowledged as a prominent social issue, it is important to consider factors that could contribute to mental health concerns. A recent study by researchers … Read more

Have you ever struggled to fall asleep? Most people experience sleeping troubles at some point throughout their life, whether they are current students, night-shift employees, new parents, or simply living humans. Although this problem is nearly universal, few people know … Read more

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