I am sure we know how music is medicine to the soul, but have we heard how music helps us physically? Studies have shown that music helps relieve chronic pain overall by releasing relaxing hormones known as endorphins through our … Read more
By Abby Spellings If you are relatively familiar with sports, there is a high probability that you have encountered an ACL tear at some point in your life, whether it was your favorite athlete, your teammate, or even yourself. … Read more
Have you ever struggled to fall asleep? Most people experience sleeping troubles at some point throughout their life, whether they are current students, night-shift employees, new parents, or simply living humans. Although this problem is nearly universal, few people know … Read more
In 2014, the World Health Organization reported 422 million cases of diabetes (also known as diabetes mellitus) worldwide, a nearly 400% increase from 108 million cases in 1980 (World Health Organization 2021). Of those cases, over 95% were type-2 diabetes, … Read more
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When thinking of marathon running, what comes to mind? Is it exceptional fitness, maintaining health, or honing your body? If so, you’re not wrong. However, these benefits overshadow the looming side effects of extreme, strenuous exercise. These side effects range … Read more
Picture this, it’s a frigid January morning and you’re rushing to catch the bus that will transport you to another day in first grade. You almost make it out the door until your mother demands that you cannot leave the … Read more
Food is Killing Us Food is becoming the next cigarette in the addiction world. A statement that is not unfounded nor untrue, food companies with teams of psychologists, scientists, and food experts use refined processed measures to engineer food that’s … Read more
Your coffee could be helping you more than you know. With the passing of time, we are reminded of those who are no longer able to remember. In recent years, roughly fourteen percent of Americans, age seventy-one and over, have … Read more
Over-the-counter drugs (OTCs) are ingrained in American culture. If you walked up to random people on the street and asked, they could probably name at least five brands without a second thought. Moreover, people take a variety of OTC … Read more